Our Coaching Team

Learn from Olympic athletes and elite coaches who have competed and coached at the highest levels of international swimming.

World-Class Expertise

Our coaching team brings together Olympic experience, technical expertise, and a proven track record of developing swimmers at every level.

Every Armstrong Swimming clinic is led by coaches who understand what it takes to compete and succeed at the highest levels of the sport.

8
Olympic Medals
50+
National Champions
75+
Years Combined Experience
1000+
Swimmers Coached
Paul Armstrong, Head Coach & Founder

Paul Armstrong

Head Coach & Founder

paul@armstrongswimming.com

Credentials

  • 4x Canadian Olympic Team Member
  • National Team Head Coach
  • NCCP Level 4 Certified
  • Swimming Canada High Performance Coach

Specialties

FreestyleSprint TrainingRace StrategyVideo Analysis

About

Paul Armstrong brings over 25 years of elite swimming experience as both an athlete and coach. As a 4-time Olympian, Paul competed at the highest level of international swimming, representing Canada with distinction. His transition to coaching has been equally impressive, guiding numerous swimmers to national championships, international competitions, and Olympic trials. Paul's coaching philosophy emphasizes technical excellence, mental preparation, and the use of cutting-edge video analysis to maximize each swimmer's potential.

Key Achievements

  • Coached 12 swimmers to Olympic trials
  • Developed 20+ national champions
  • Pioneer in underwater video analysis techniques
  • Published research on freestyle biomechanics
Sarah Chen, Olympic Sprint Specialist

Sarah Chen

Olympic Sprint Specialist

sarah@armstrongswimming.com

Credentials

  • Olympic Bronze Medalist (50m Freestyle)
  • Former World Championship Finalist
  • NCCP Level 3 Certified
  • Kinesiology Degree, University of Toronto

Specialties

Sprint FreestyleStarts & TurnsPower DevelopmentCompetition Prep

About

Sarah Chen is one of Canada's most decorated sprint freestylers, with an Olympic bronze medal and multiple World Championship finals to her name. Since retiring from competitive swimming, Sarah has dedicated herself to developing the next generation of sprint specialists. Her unique understanding of the physical and mental demands of sprint racing makes her an invaluable asset to competitive swimmers looking to improve their speed and race execution.

Key Achievements

  • Olympic Bronze Medal - 50m Freestyle
  • 3x World Championship Finalist
  • Canadian Record Holder (50m Free - 2019-2022)
  • Coached 8 swimmers to Junior National Records
Marcus Williams, Stroke Technique Specialist

Marcus Williams

Stroke Technique Specialist

marcus@armstrongswimming.com

Credentials

  • Commonwealth Games Gold Medalist
  • Biomechanics Specialist
  • NCCP Level 3 Certified
  • Masters in Sport Science

Specialties

ButterflyBackstrokeTechnical AnalysisUnderwater Work

About

Marcus Williams combines his experience as a Commonwealth Games champion with advanced biomechanics training to help swimmers optimize their technique across all four strokes. His analytical approach to swimming uses the latest video analysis technology to identify and correct technical flaws that may be limiting performance. Marcus is particularly renowned for his work with butterfly and backstroke specialists.

Key Achievements

  • Commonwealth Games Gold - 200m Butterfly
  • Developed "Armstrong Underwater Protocol"
  • Published 6 peer-reviewed papers on stroke mechanics
  • Technical consultant for Swimming Canada
Emily Rodriguez, Youth Development Coach

Emily Rodriguez

Youth Development Coach

emily@armstrongswimming.com

Credentials

  • Former National Team Member
  • Child Development Specialist
  • NCCP Level 2 Certified
  • Age Group Coach of the Year (2023)

Specialties

Age Group DevelopmentSkill ProgressionMotivationFoundation Building

About

Emily Rodriguez specializes in developing young competitive swimmers, building strong technical foundations while maintaining the fun and enjoyment that keeps kids engaged in the sport. Her background in child development psychology combined with her competitive swimming experience allows her to create age-appropriate training programs that set young athletes up for long-term success.

Key Achievements

  • Swim Ontario Age Group Coach of the Year
  • Developed progressive curriculum used by 50+ swim clubs
  • 100% of her age groupers improve technique scores
  • Created "Swimming is Fun" youth engagement program

Training the Next Generation

Our coaches are united by a shared passion for developing swimmers and a commitment to technical excellence. When you train with Armstrong Swimming, you're learning from the best in the sport.

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Our Coaching Philosophy

Technical Excellence

Every stroke, turn, and dive is an opportunity for improvement. We use video analysis and biomechanical principles to refine technique.

Individualized Attention

Small group sizes ensure every swimmer receives personalized feedback and coaching tailored to their specific needs and goals.

Continuous Learning

Swimming science evolves. Our coaches stay current with the latest research and techniques to provide cutting-edge training.

Ready to Train with Our Team?

Join us for a clinic and experience the Armstrong Swimming difference firsthand.

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