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Underwater view of competitive swimmer demonstrating proper freestyle technique and body position

Training That
Transforms

Our clinics combine technical precision, video analysis, and personalized feedback to help competitive swimmers achieve breakthrough improvements.

Small Group Ratios

Maximum 8:1 swimmer-to-coach ratio ensures individual attention

4K Video Analysis

Underwater and above-water filming with instant replay technology

Personalized Feedback

Take home detailed analysis and stroke correction drills

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Why Armstrong Swimming?

Elite Coaching Team

Led by Paul Armstrong, former national team athlete and certified Level 4 coach. Our team has coached swimmers to provincial, national, and international podiums.

Technology-Driven Training

State-of-the-art 4K cameras, underwater filming, instant replay, and biomechanical analysis tools. See your stroke like never before.

Proven Track Record

95% of our clinic participants report measurable improvement within 30 days. Join hundreds of swimmers who've achieved personal bests with our training.

Meet Our Coaching Team

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Training footage and testimonials

"The underwater video analysis was a game-changer. I finally understood what my coach had been trying to tell me. Dropped 3 seconds off my 100m free within a month."

SM

Sarah Mitchell

Provincial Qualifier, Age 15

"Paul and his team provided detailed feedback I could actually implement. The small group size meant every swimmer got real coaching time."

JT

Jordan Thompson

National Team, Age 17

Choose Your Program

From single-day clinics to comprehensive training series, we have programs designed for every competitive swimmer's goals and schedule.

Video Clinics

Starts, turns & technique

$125 +HST
  • Focused skill sessions
  • 4K video analysis
  • Personalized feedback
  • Small group ratios
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FEATURED

Olympic Clinics

Train with Olympians

$250 -$300 +HST
  • Work with Olympic athletes
  • 4:1 coach-to-swimmer ratio
  • Elite level instruction
  • Video analysis included
  • Limited availability
Register Now

Swim School

Ongoing development

$85 -$130 +HST
  • Weekly Sunday sessions
  • October - June season
  • Technique & pacing focus
  • Multiple locations
  • Drop-in or membership
Learn More

Member Discount: Current subscribers save 15% on all clinic registrations

Meet Paul Armstrong

Head Coach & Founder

Former National Team swimmer with 15+ years coaching elite athletes. NCCP Level 4 certified, Paul has developed provincial champions, national qualifiers, and university scholarship recipients.

His coaching philosophy combines biomechanical precision with mental preparation, creating confident, technically-sound swimmers who excel under pressure.

"Every swimmer has untapped potential. Our job is to find it, refine it, and unleash it at the right moment."

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Paul Armstrong, head coach and founder, providing technical instruction to competitive swimmer during training session
Underwater 4K video analysis capturing swimmer's stroke mechanics and technique for detailed feedback

Technology That
Reveals Truth

What you feel in the water isn't always what's happening. Our 4K underwater and above-water camera systems show you the truth—revealing inefficiencies you never knew existed.

4K Multi-Angle Recording

Simultaneous above and below water footage captures every detail of your stroke

Instant Replay Analysis

Review your stroke immediately after each set with slow-motion playback

Take-Home Video Package

Access your analyzed footage for 90 days with timestamped coaching notes

Biomechanical Breakdown

Frame-by-frame analysis showing exactly where to improve efficiency

Trusted By Leading Organizations

Partnered with swim clubs and organizations across Ontario

Swim Ontario

Swimming Canada

NCCP Certified

Local Club Partner

We work directly with competitive swim clubs across the region, providing specialized training that complements year-round coaching programs.

Limited Spots Available

Our clinics fill up fast. With a maximum 8:1 swimmer-to-coach ratio, we limit registration to ensure every athlete gets personalized attention.

View Clinics & Register View Schedule

Members save 15% on all clinic registrations

Frequently Asked Questions

Everything you need to know about our clinics

Ready to Transform
Your Swimming?

Join hundreds of competitive swimmers who've achieved breakthrough results with Armstrong Swimming clinics.

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Questions? Contact us at paul@armstrongswimming.com